Which supplements should people take to help promote good health, and at what doses? Vitamins? Minerals? Herbs? Nutraceuticals? Perhaps the best answer is before experimenting with exotic dietary supplement ingredients, it first makes sense to start out with the three dietary supplements that everyone should be taking. This includes a multivitamin, vitamin D and omega-…

According to the U.S. Department of Agriculture (USDA), Americans have failed to meet the RDA for several key nutrients, including calcium, magnesium, and zinc.1 Other research on both athletes and sedentary individuals indicated that their food intake was RDA-deficient in more than one-third of the seven minerals analyzed.2 In addition, research done by the USDA has shown…

How good are you at guessing someone’s age? Can you place them in the right year — or even the right decade? According to a recent study, this is harder to do if the person is smiling. That’s because we tend to perceive smiling faces as more youthful and attractive. Yet many of us start…

What’s the connection between these painful conditions? Dear Doctor, Four years ago, I was diagnosed with fibromyalgia, and just recently I was diagnosed with temporomandibular disorder (TMD). I’ve heard it is not uncommon to have both conditions. What’s the connection between fibromyalgia and TMD? Dear Noelle, Both temporomandibular disorders (sometimes called TMD or TMJ) and…

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